The Cedars House Cafe is a great place for runners, walkers, hikers, bikers, & outdoor enthusiasts to meet; located just outside of Philadelphia PA. Come inside and check out our community board to find those with similar interests, skills, and schedules. Join the park community by filling out a form, or e-mail thecedarshouse@gmail.com with your name, best contact information, availability, interest (run, walk, hike, bike, other), approx speed, and distance. We will help you connect with one another!


 

Classes

The Cedars House regularly holds a
Couch to 5k: Beginners’ Running Class!
$75 ($15 off for 2nd time participants)

Tired of thinking about running but not actually doing it? This class will provide the motivation and the lesson plan for you to accomplish your fitness goals! Only requirement: running sneakers and you!

Spring 2015 is upon us! It is time for . . .

Couch to 5k: Beginners’ Running Class!
$65 (pay in advance)*
$75 (pay at the door)*
$60 for 2nd time participants *

*fee does not include race registration

pay by check payable to the Cedars House and send to 700 Thomas Road Philadelphia PA 19118. Pay by cash, credit or check at café, or call 215-242-3121 to arrange credit card payment by phone.

Spring Session begins on Saturday, May 9th 2015 at 8:30 am!  Class meets every Saturday for 6 weeks at 8:30 am.  On the 7th week, we will run a 5k race TOGETHER! Class sessions last between 40 – 60 minutes including warm up, “run”- we’ll get there!-, cool down and discussion.  You can do it!


I the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors administrators, and representatives waive and release any and all rights, claims and obligations of any kind for any damages of any kid that I may have against the Cedars House and its representatives, or Fairmount Park for any and all injuries and/or losses suffered while participating in this class. I also waive any rights of subrogation by any party. Lastly, I will hold harmless the Cedars House and its representatives and Fairmount Park from any damages that I may have contributed to in any way. I attest that I am in good health and am able to participate in moderate to rigorous exercise. By signing below, I attest that I have read, understand and agree to all terms and conditions as listed in the above waiver. 

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